If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self? If the thought of dieting or online gym sessions don’t excite you. It might be time to try something new! […]
5 Health Benefits You Will Experience When You Start Dancing
Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance can be a hobby, a profession, and a form of exercise. For […]
Here’s How to Nourish Yourself on Your Rest Days
When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares that rest days can prevent […]
Sleek Supermodel Program with Tatiana
Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect. Finding the right workout can be tricky. I’m always looking for new ways to enhance […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
How To Lose Weight Healthily, At Your Own Pace
We’ve all struggled with some extra weight at least once in our lives. For our body’s benefit, it’s better to stay at a healthy weight for us. Though people realize this, they still think that losing weight is a race. That’s why most go on crash diets, skip meals, and overall starve themselves, not realizing […]
