Over time you have likely heard of many vitamins, supplements, and herbs that increase your energy levels. However, often there is little scientific evidence to prove that they truly work. Luckily, there are different ways you can boost your energy that don’t include supplementing and only require a few simple lifestyle changes. There may be […]
Why keep up your cardio?
Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
