Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘Eat Sleek Repeat‘ and our latest and most comprehensive programme of food and movement, […]
Healthy Eating for the Entire Family…
…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Better Sleep For A Better You: How To Get Good Rest
Photo via Pixabay by Claudio_Scott Better sleep is something many of us chase after, but it can be surprisingly elusive if you’re the parent of a young child or are living with chronic pain, a mood disorder, or stress. Whether you have trouble getting to sleep or staying there, it can be incredibly frustrating to […]
