Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
Living in Full Flow – how eating colourful foods can help you – body, mind & spirit
Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘Eat Sleek Repeat‘ and our latest and most comprehensive programme of food and movement, […]
Healthy Eating for the Entire Family…
…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Better Sleep For A Better You: How To Get Good Rest
Photo via Pixabay by Claudio_Scott Better sleep is something many of us chase after, but it can be surprisingly elusive if you’re the parent of a young child or are living with chronic pain, a mood disorder, or stress. Whether you have trouble getting to sleep or staying there, it can be incredibly frustrating to […]
