Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
Flexibility for All. Stretch the Super Sleek way!
It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
