Want to change your diet? Here’s where to start.Nov 21, 2021
A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make healthy choices when it’s time to sit down for a meal. If you’re ready to make small, impactful changes to your diet and lead a healthier lifestyle, this guide is here to help.
Think of Food as Nutritious Fuel
Food is an important part of cultures around the world, and several dishes are associated with celebrations and togetherness. While the food you eat holds many different meanings, food is also an important source of energy for your body and mind. Start to consider the things you eat for the purposes they serve. Some foods are for pleasure, while others provide necessary calories and vitamins to help your body function well. If you need additional nutritional benefits, you can even add supplements, but first look up the multivitamin, probiotic and Thrive reviews before adding anything to your routine.
Eat More Slowly
When you rush to get food into your body, it can’t always catch up to satiation cues that let you know when you’ve had enough. Rather than risk overeating or consuming more calories than your body needs, take bites at a slower pace and stop when you feel satisfied and not stuffed and lethargic.
Make Simple Swaps
Contrary to popular belief, you don’t have to cut out entire food groups to have a healthy diet. Just start with making the switch to healthier options of foods you already keep in your pantry. Use whole grain bread instead of white bread, lighter salad dressings, baked potato wedges instead of french fries or a few squares of dark chocolate in lieu of a big bowl of ice cream for dessert.
Eat a Healthy Breakfast
Research has found that those who skip breakfast are more likely to overeat or choose unhealthy choices later on. As well, a healthy breakfast can properly provide your body with sustained energy to help you focus and maneuver through the day with greater ease. Focus on protein-based foods, fruits, vegetables and whole grains for best results.
Much of the time when your body seems to be sending hunger cues, you’re actually thirsty. The next time you feel hungry after you’ve recently eaten, or between 20-30 minutes before your next meal, try drinking a big glass of water. If you’re still hungry a short while later, it’s a good time to eat a healthy meal or snack.
Try Something New
Plant-based diets are on the rise, and these diets are associated with a host of benefits that improve your health in both the long and short term. Switching a few meals a week to vegan or vegetarian recipes is a great start and a good way to get more vegetables into your diet as are quick and easy vegetable packed soups. Vegetable soup nourishes the body and soul on cold nights, but the dark winter sometimes drains our cooking energy. If you find it hard to motivate yourself enough to prepare soup in the evening, consider preparing a massive batch at the weekend. With the right soup recipe, your veg soup should be good for 3 days in the refrigerator. You even can make it last the whole week if you freeze half of it!
As always pairing exercise with healthy changes in your diet will ensure the most long-lasting benefits. 30 minutes at least 3 times a week of low-impact, multifunctional exercise such as Sleek is an achievable yet very effective starting point to maintain your healthier physique.