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Sleek Ballet Fitness in the Press ballet diet fitness health lifestyle nutrition press workout Jun 20, 2022

If you want to know what the world thinks about our authentic ballet fitness workouts then check out these reviews and articles from some of the most hard to please people - the press! We've chatted to them about the benefits of ballet fitness, our ballerina style, how dance workouts improve back...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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High Protein Snacks – for energy and weight loss diet healthy eating nutrition recipes Jan 10, 2020

You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.

As a professional dancer and Sleek Technique instructor when I am exercising a...

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