Here’s How to Nourish Yourself on Your Rest Days
May 23, 2022
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When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...
High Protein Snacks – for energy and weight loss
Jan 10, 2020
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You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.
As a professional dancer and Sleek Technique instructor when I am exercising a...
