If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body.
Warm up for 3-5 minutes with some light jogging, marching, j...
So many of you discovered Sleek ballet fitness through our Sleek Technique Ballerina Body DVD. It was nominated for fitness DVD of the year when it came out and has remained a top seller ever since. These fantastic body sculpting workouts are available to buy or stream on our sleekballetfitness.com ...
A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles.
The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30 minute...
