From a young age we’re told all about the importance of getting enough sleep each night. And while the timeframes may change as we get older, the value of developing a healthy nighttime routine doesn't diminish. The quality of your sleeping pattern can affect so many other aspects of daily...

Do you get tired of tossing and turning during the night? You are not alone because one in three struggle with sleep deprivation. If you are one of them, it is time to take a new approach to understanding your sleep patterns. 

The good thing is that there are some secrets to restful slumber,...

Self-care has become an essential component of overall well-being in today's fast-paced and stressful world. While traditional self-care practices such as exercise and meditation are well-known, you may not have discovered the hidden gem of halotherapy. The therapy is truly worth embracing!...

You may not realize how inflexible you are until you go to reach for something that you used to be able to reach. Or you play a sport you have always enjoyed and your body just is not performing the same. You may also notice that you are not as flexible as you used to be when you go to stretch....

Taking care of yourself involves a lot of high-stakes decision-making. You and you alone are responsible for your habits of nutrition, sleep, exercise, stress relief, and emotional health. It can feel daunting to consider all of these factors; not to mention dealing with significant health...

When your skin isn't nourished, the proof can be seen all over your face. Skin is the largest organ of the body and it protects you from bacteria, germs, pollution and even severe temperature changes. Since skin has such an important job to do, it's up to you to take good care of it, not just on...