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Long Lean Ballerina Body Workout ballet fitness workout Aug 22, 2022

If you can’t attend one of our ballet fitness Sleek live classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles.

Warm up for...

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Sculpted Ballerina Legs Workout ballet balletfitness workout Aug 10, 2022

 

You will feel the burn with this short yet effective ballet fitness leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our ballet fitness streaming videos.

Warm up with 5 minutes...

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5 Great Workout Ideas for When You Are Short on Time fitness lifestyle workout Jun 28, 2022

In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.

1. Skip the Trip to the Gym

Spending even 10 minutes in the car...

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Sculpt & Sweat Sleek Programme balletfitness onlineballetworkouts weight loss workout Sep 04, 2020

A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles. 

The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...

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5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 17, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

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Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 26, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

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