If you can’t attend one of our ballet fitness Sleek live classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles.
Warm up for...
You will feel the burn with this short yet effective ballet fitness leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our ballet fitness streaming videos.
Warm up with 5 minutes...
In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.
1. Skip the Trip to the Gym
Spending even 10 minutes in the car...
A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles.
The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...
If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...
Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...
