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Sculpt & Sweat Sleek Programme balletfitness onlineballetworkouts weight loss workout Sep 04, 2020

A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles. 

The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...

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5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 17, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

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Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 26, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

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