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How to Become a Successful Fitness Influencer? ballet fitness Feb 06, 2023

When people start working out with us, we are always so delighted to see how incredibly passionate about dance and fitness they become. In fact, many of our regular Sleekers have decided to go one step further and take our Sleek Technique certification to become a Sleek instructor starting their...

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Ballerina Beauty ballet fitness balletforadults beauty Dec 05, 2022

Ballet is a beautiful art and even if you never got to pursue it as a child, you can still do it recreationally as an adult. The truth is that ballet and ballet fitness have so many broad-ranging benefits for all ages that it is rapidly increasing in popularity From cognitive and emotional...

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Getting into the Fitness Business - Friends, dancers, ballet women at work ballet fitness fitness Nov 24, 2022

It is not uncommon for people to have several career changes these days and it often takes young adults until they are well into their twenties to find something they really want to pursue. Having gotten into dance at the age of 2 and spent 20 years dancing on some of the world's most famous...

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Is Your Body Ready For Autumn? ballet fitness fitness lifestyle weight loss Oct 19, 2022

After enjoying a Summer of sunshine and alfresco workouts, the nights are drawing in for many of us. The colder, shorter days of Autumn and Winter have arrived and as well as the changes going on outside, there are changes that go on inside our bodies in response to the seasons.

Mood...

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Sleek Ballet Fitness - Workout Program ballet fitness onlineballetworkouts Oct 12, 2022

So many of you discovered Sleek ballet fitness through our Sleek Technique Ballerina Body DVD. It was nominated for fitness DVD of the year when it came out and has remained a top seller ever since. These fantastic body sculpting workouts are available to buy or stream on our ...

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Long Lean Ballerina Body Workout ballet fitness workout Aug 22, 2022

If you can’t attend one of our ballet fitness Sleek live classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles.

Warm up for...

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