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Ballet fitness style that we love! ballet lifestyle press Jul 21, 2022

Are you curious about how ballet dancers live and train? Do you want to put on some leggings and ballet shoes and get moving around your living room but are not sure what Sleek Technique ballet fitness workouts are about? Well if you want to know more about the best online ballet fitness classes...

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6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Jul 11, 2022

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

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How to get Dancer's Legs and more - Sleek tells all! balletfitness fitness motivation Jun 30, 2022

There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

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5 Great Workout Ideas for When You Are Short on Time fitness lifestyle workout Jun 28, 2022

In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.

1. Skip the Trip to the Gym

Spending even 10 minutes in the car...

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Running an online ballet fitness business company - Career changing advice! fitness lifestyle motivation press Jun 27, 2022

As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...

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Diet and Lifestyle with Sleek Ballet Fitness founders, Flik and Victoria diet fitness healthy eating press Jun 25, 2022

We love knowing all about our Sleek Ballet Fitness community and hearing about how your ballet training is going with us. Whether you choose our barre classes over our ballet bootcamp workouts or are just starting out with our ballet exercises for beginners, we are always excited to hear about...

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Tips for a Healthy Lifestyle This Summer fitness health lifestyle Jun 08, 2022

Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

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5 Tips for Your Healthiest Sleep Ever fitness health lifestyle May 20, 2022

How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.

While the occasional restless...

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7 Healthy Eating Habits You Should Start Right Now diet fitness health healthy eating May 03, 2022

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.

1. Eat...

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Where To Travel Before You Go To College lifestyle Apr 07, 2022

While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give...

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