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Is Your Body Ready For Autumn? ballet fitness fitness lifestyle weight loss Oct 19, 2022

After enjoying a Summer of sunshine and alfresco workouts, the nights are drawing in for many of us. The colder, shorter days of Autumn and Winter have arrived and as well as the changes going on outside, there are changes that go on inside our bodies in response to the seasons.

Mood...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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Tips for healthy weight loss healthy eating lifestyle weight loss May 27, 2021

Deciding to take your health into your hands and lose excess weight can be a great choice, but it may feel difficult as well. While losing weight isn’t always easy, the good news is that there are many adjustments you can make to your daily health routines that can help speed up the healthy...

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5 Amazing Dance Forms Which Aid Weight Loss balletfitness fitness health motivation weight loss Feb 16, 2021

If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?

If the thought of dieting or online gym sessions don’t excite you. It might be time to try...

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How to Strengthen Your Immune System with CBD health lifestyle weight loss Nov 06, 2020

Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try...

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Sculpt & Sweat Sleek Programme balletfitness onlineballetworkouts weight loss workout Sep 04, 2020

A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles. 

The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...

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