Ballet requires precision and athleticism to perfectly capture the grace and strength needed for each dance move. However, ballet dancers are subject to injuries like athletes and must be in tip-top shape to perform. One of the best ways for an athlete to increase their performance and recovery is t...
Our bodies have different needs at different ages. Are you feeling overwhelmed by the myriad of fitness options available and wondering how to navigate your journey toward optimal health after turning forty? You need not worry as you are not alone. You can lose your way in today's world of fad exerc...
As we age, staying active becomes increasingly important for maintaining our physical health and overall well-being. This holds true for seniors in all stages of life, including those living in independent senior living communities. In this article, we will explore six valuable tips that can help yo...
It is true that some age-related changes in our bodies such as wrinkles and grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were unavoidable too. However, research suggests that many factors associated with ageing are due to inactivity and that exercising can...
A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make healthy choices...
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A well-balanced diet ...
When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the categorie...
Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for your golden years,...
