SUBSCRIBE NOW
6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Jul 11, 2022

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

Continue Reading...
How to get Dancer's Legs and more - Sleek tells all! balletfitness fitness motivation Jun 30, 2022

There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

Continue Reading...
5 Amazing Benefits Of Dancing For Children balletfitness fitness health lifestyle May 29, 2021

As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age. 

When speaking...

Continue Reading...
How to Create the Perfect Dance Studio in Your Home balletfitness balletforadults lifestyle Apr 04, 2021

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the...

Continue Reading...
5 Amazing Dance Forms Which Aid Weight Loss balletfitness fitness health motivation weight loss Feb 16, 2021

If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?

If the thought of dieting or online gym sessions don’t excite you. It might be time to try...

Continue Reading...
5 Health Benefits You Will Experience When You Start Dancing balletfitness fitness health lifestyle Jan 26, 2021

Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance...

Continue Reading...
6 Amazing Tips To Improve Body Flexibility anti aging balletfitness balletforadults stretching Jan 14, 2021

When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the...

Continue Reading...
Sculpt & Sweat Sleek Programme balletfitness onlineballetworkouts weight loss workout Sep 04, 2020

A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles. 

The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...

Continue Reading...
5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 17, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

Continue Reading...
Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 26, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

Continue Reading...
Sleek Supermodel Program with Tatiana balletfitness balletforadults fitness Apr 29, 2020

Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect.

Finding the right workout can be tricky. I’m always looking for new ways to enhance my workouts...

Continue Reading...
Live Class Online – More Motivation, Better Results balletfitness balletforadults beginnerballetclasses sleek ballet bootcamp Feb 03, 2020

Our Sleek Ballet Fitness App is still receiving 5-star reviews. You can now access Sleek ballet fitness workouts and programs from your desktop, your phone (on or offline) your tablet and your TV whenever you want! It is wonderful to see our global community expanding.

Of course, long before...

Continue Reading...