It is not uncommon for people to have several career changes these days and it often takes young adults until they are well into their twenties to find something they really want to pursue. Having gotten into dance at the age of 2 and spent 20 years dancing on some of the world's most famous...
After enjoying a Summer of sunshine and alfresco workouts, the nights are drawing in for many of us. The colder, shorter days of Autumn and Winter have arrived and as well as the changes going on outside, there are changes that go on inside our bodies in response to the seasons.
Mood...
You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals.
1. Identify Your Motivation
The why behind your newfound...
There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...
In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.
1. Skip the Trip to the Gym
Spending even 10 minutes in the car...
As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...
We love knowing all about our Sleek Ballet Fitness community and hearing about how your ballet training is going with us. Whether you choose our barre classes over our ballet bootcamp workouts or are just starting out with our ballet exercises for beginners, we are always excited to hear about...
Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...
Have you noticed that a long period of inactivity makes you gloomy?
However, the idea of exercise improving your mental health may be less obvious.
The prevalence of depression and anxiety are constantly increasing.
While there are many aspects of modern life, such as poor diet and...
How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.
While the occasional restless...
With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.
1. Eat...
A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...
