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Sleek Ballet Fitness in the Press ballet diet fitness health lifestyle nutrition press workout Jun 20, 2022

If you want to know what the world thinks about our authentic ballet fitness workouts then check out these reviews and articles from some of the most hard to please people - the press! We've chatted to them about the benefits of ballet fitness, our ballerina style, how dance workouts improve back...

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Tips for a Healthy Lifestyle This Summer fitness health lifestyle Jun 08, 2022

Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...

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Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

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5 Tips for Your Healthiest Sleep Ever fitness health lifestyle May 20, 2022

How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.

While the occasional restless...

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5 Amazing Dance Forms Which Aid Weight Loss balletfitness fitness health motivation weight loss Feb 16, 2021

If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?

If the thought of dieting or online gym sessions don’t excite you. It might be time to try...

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The Five Things You Need To Know About Aging Well anti aging fitness lifestyle Sep 19, 2020

Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for...

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5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 17, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

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Sleek Supermodel Program with Tatiana balletfitness balletforadults fitness Apr 29, 2020

Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect.

Finding the right workout can be tricky. I’m always looking for new ways to enhance my workouts...

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