SUBSCRIBE NOW
6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Jul 11, 2022

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

Continue Reading...
How to get Dancer's Legs and more - Sleek tells all! balletfitness fitness motivation Jun 30, 2022

There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

Continue Reading...
5 Great Workout Ideas for When You Are Short on Time fitness lifestyle workout Jun 28, 2022

In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.

1. Skip the Trip to the Gym

Spending even 10 minutes in the car...

Continue Reading...
Running an online ballet fitness business company - Career changing advice! fitness lifestyle motivation press Jun 27, 2022

As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...

Continue Reading...
Diet and Lifestyle with Sleek Ballet Fitness founders, Flik and Victoria diet fitness healthy eating press Jun 25, 2022

We love knowing all about our Sleek Ballet Fitness community and hearing about how your ballet training is going with us. Whether you choose our barre classes over our ballet bootcamp workouts or are just starting out with our ballet exercises for beginners, we are always excited to hear about...

Continue Reading...
Tips for a Healthy Lifestyle This Summer fitness health lifestyle Jun 08, 2022

Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...

Continue Reading...
Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

Continue Reading...
5 Tips for Your Healthiest Sleep Ever fitness health lifestyle May 20, 2022

How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.

While the occasional restless...

Continue Reading...
7 Healthy Eating Habits You Should Start Right Now diet fitness health healthy eating May 03, 2022

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.

1. Eat...

Continue Reading...
5 Easy Ways to Improve Your Gut Health diet fitness health healthy eating Feb 18, 2022

A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...

Continue Reading...
Want to change your diet? Here’s where to start. anti aging fitness healthy eating Nov 21, 2021

A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make...

Continue Reading...
5 Amazing Benefits Of Dancing For Children balletfitness fitness health lifestyle May 29, 2021

As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age. 

When speaking...

Continue Reading...
1 2