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Experimenting with a Plant-Based Diet for a Healthier Lifestyle? Here Are 4 Tips That Can Help diet healthy eating Jun 25, 2024

 

Embracing a plant-based diet can be a significant step towards enhancing your overall health and fitness. However, balancing nutrition and motivation can be tricky, especially when you are also involved in rigorous fitness activities like ballet fitness. In our previous article on how to...

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How to Calculate the Right Water Intake for Your Body Weight beautiful skin healthy eating hydration lifestyle wellness Jan 23, 2024

If you are wondering how much water your body needs, this article has got you covered. Staying hydrated is crucial for proper functioning and daily productivity. Our busy lives make it easy to forget to drink enough water. Neglecting hydration can impact your skin and lead to health issues, which...

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Healthy Drinks For Energy health healthy eating lifestyle Aug 31, 2022

With hectic lifestyles, it's no wonder people often turn towards quick fixes like sugary beverages as an easy energy solution. Even though they may seem tempting or rather addictive (especially since most contain caffeine), there are also often many artificial colors added to them and lots of...

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Quick and Healthy Rice Meal Recipes for People On the Go healthy eating recipes Aug 23, 2022

Rice is a timeless ingredient that is beloved all around the world. The starchy, inexpensive grain is fantastic energy food when you are hitting your ballet fitness workouts hard and far from dull, it is the perfect base for a variety of dishes to help you sustain your diet. Brown and white rice...

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Diet and Lifestyle with Sleek Ballet Fitness founders, Flik and Victoria diet fitness healthy eating press Jun 25, 2022

We love knowing all about our Sleek Ballet Fitness community and hearing about how your ballet training is going with us. Whether you choose our barre classes over our ballet bootcamp workouts or are just starting out with our ballet exercises for beginners, we are always excited to hear about...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

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7 Healthy Eating Habits You Should Start Right Now diet fitness health healthy eating May 03, 2022

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.

1. Eat...

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5 Easy Ways to Improve Your Gut Health diet fitness health healthy eating Feb 18, 2022

A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...

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Want to change your diet? Here’s where to start. anti aging fitness healthy eating Nov 21, 2021

A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make...

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How To Start Improving Your Gut Health health healthy eating lifestyle Aug 10, 2021

Eat a Wide Range of Foods

Your body relies on a wide variety of nutrients to remain healthy, which means you need to eat foods from all the food groups. This creates a diverse microbiota for your body. Typically, you’ll want to eat plenty of fresh fruits and vegetables, some dairy products,...

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Tips for healthy weight loss healthy eating lifestyle weight loss May 28, 2021

Deciding to take your health into your hands and lose excess weight can be a great choice, but it may feel difficult as well. While losing weight isn’t always easy, the good news is that there are many adjustments you can make to your daily health routines that can help speed up the healthy...

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