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Healthy Drinks For Energy health healthy eating lifestyle Aug 31, 2022

With hectic lifestyles, it's no wonder people often turn towards quick fixes like sugary beverages as an easy energy solution. Even though they may seem tempting or rather addictive (especially since most contain caffeine), there are also often many artificial colors added to them and lots of...

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Ballet fitness style that we love! ballet lifestyle press Jul 21, 2022

Are you curious about how ballet dancers live and train? Do you want to put on some leggings and ballet shoes and get moving around your living room but are not sure what Sleek Technique ballet fitness workouts are about? Well if you want to know more about the best online ballet fitness classes...

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6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Jul 11, 2022

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

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5 Great Workout Ideas for When You Are Short on Time fitness lifestyle workout Jun 28, 2022

In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.

1. Skip the Trip to the Gym

Spending even 10 minutes in the car...

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Running an online ballet fitness business company - Career changing advice! fitness lifestyle motivation press Jun 27, 2022

As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...

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Tips for a Healthy Lifestyle This Summer fitness health lifestyle Jun 08, 2022

Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

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5 Tips for Your Healthiest Sleep Ever fitness health lifestyle May 20, 2022

How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.

While the occasional restless...

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Where To Travel Before You Go To College lifestyle Apr 07, 2022

While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give...

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Can a Wellness Weekend Wipe Away a Mother’s Yearlong Pandemic Stress? lifestyle Nov 22, 2021

In everyone’s life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. ...

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The Rise of Health and Wellbeing are a Solid Business Opportunity lifestyle Nov 20, 2021

The health and wellbeing sector have become buzz words of late as everyone is interested and talking about wellbeing and health and how to improve these and the benefits of taking more notice of both. Furthermore, the associated business opportunities are vast and unlike anything, we have seen in...

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