There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?

If the thought of dieting or online gym sessions don’t excite you. It might be time to try...