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Diet and Lifestyle with Sleek Ballet Fitness founders, Flik and Victoria diet fitness healthy eating press Jun 25, 2022

We love knowing all about our Sleek Ballet Fitness community and hearing about how your ballet training is going with us. Whether you choose our barre classes over our ballet bootcamp workouts or are just starting out with our ballet exercises for beginners, we are always excited to hear about...

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7 Healthy Eating Habits You Should Start Right Now diet fitness health healthy eating May 03, 2022

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.

1. Eat...

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5 Easy Ways to Improve Your Gut Health diet fitness health healthy eating Feb 18, 2022

A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...

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6 diet tips to get more from your training anti aging diet health healthy eating Jan 17, 2021

Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A...

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Fruits or Fish During Pregnancy: What Is Safe to Eat? diet health healthy eating Nov 06, 2020

Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for...

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Living in Full Flow – how eating colourful foods can help you – body, mind & spirit diet health healthy eating Jul 03, 2020

Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including...

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Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 26, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

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High Protein Snacks – for energy and weight loss diet healthy eating nutrition recipes Jan 10, 2020

You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.

As a professional dancer and Sleek Technique instructor when I am exercising a...

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