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6 diet tips to get more from your training anti aging diet health healthy eating Jan 17, 2021

Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A...

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Fruits or Fish During Pregnancy: What Is Safe to Eat? diet health healthy eating Nov 06, 2020

Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for...

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Living in Full Flow – how eating colourful foods can help you – body, mind & spirit diet health healthy eating Jul 04, 2020

Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including...

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Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 27, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

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High Protein Snacks – for energy and weight loss diet healthy eating nutrition recipes Jan 10, 2020

You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.

As a professional dancer and Sleek Technique instructor when I am exercising a...

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