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Where To Travel Before You Go To College lifestyle Apr 08, 2022

While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give...

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Can a Wellness Weekend Wipe Away a Mother’s Yearlong Pandemic Stress? lifestyle Nov 22, 2021

In everyone’s life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. ...

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The Rise of Health and Wellbeing are a Solid Business Opportunity lifestyle Nov 20, 2021

The health and wellbeing sector have become buzz words of late as everyone is interested and talking about wellbeing and health and how to improve these and the benefits of taking more notice of both. Furthermore, the associated business opportunities are vast and unlike anything, we have seen in...

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4 Healthy Habits to Help Boost Your Energy health lifestyle Aug 13, 2021

Over time you have likely heard of many vitamins, supplements, and herbs that increase your energy levels. However, often there is little scientific evidence to prove that they truly work. Luckily, there are different ways you can boost your energy that don’t include supplementing and only...

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How To Start Improving Your Gut Health health healthy eating lifestyle Aug 10, 2021

Eat a Wide Range of Foods

Your body relies on a wide variety of nutrients to remain healthy, which means you need to eat foods from all the food groups. This creates a diverse microbiota for your body. Typically, you’ll want to eat plenty of fresh fruits and vegetables, some dairy products,...

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5 Amazing Benefits Of Dancing For Children balletfitness fitness health lifestyle May 30, 2021

As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age. 

When speaking...

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Tips for healthy weight loss healthy eating lifestyle weight loss May 28, 2021

Deciding to take your health into your hands and lose excess weight can be a great choice, but it may feel difficult as well. While losing weight isn’t always easy, the good news is that there are many adjustments you can make to your daily health routines that can help speed up the healthy...

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How to Create the Perfect Dance Studio in Your Home balletfitness balletforadults lifestyle Apr 05, 2021

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the...

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5 Health Benefits You Will Experience When You Start Dancing balletfitness fitness health lifestyle Jan 26, 2021

Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance...

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How to Strengthen Your Immune System with CBD health lifestyle weight loss Nov 06, 2020

Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try...

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The Five Things You Need To Know About Aging Well anti aging fitness lifestyle Sep 20, 2020

Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for...

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