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How to Become a Successful Fitness Influencer? ballet fitness Feb 06, 2023

When people start working out with us, we are always so delighted to see how incredibly passionate about dance and fitness they become. In fact, many of our regular Sleekers have decided to go one step further and take our Sleek Technique certification to become a Sleek instructor starting their...

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Ballerina Beauty ballet fitness balletforadults beauty Dec 05, 2022

Ballet is a beautiful art and even if you never got to pursue it as a child, you can still do it recreationally as an adult. The truth is that ballet and ballet fitness have so many broad-ranging benefits for all ages that it is rapidly increasing in popularity From cognitive and emotional...

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Getting into the Fitness Business - Friends, dancers, ballet women at work ballet fitness fitness Nov 24, 2022

It is not uncommon for people to have several career changes these days and it often takes young adults until they are well into their twenties to find something they really want to pursue. Having gotten into dance at the age of 2 and spent 20 years dancing on some of the world's most famous...

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Is Your Body Ready For Autumn? ballet fitness fitness lifestyle weight loss Oct 19, 2022

After enjoying a Summer of sunshine and alfresco workouts, the nights are drawing in for many of us. The colder, shorter days of Autumn and Winter have arrived and as well as the changes going on outside, there are changes that go on inside our bodies in response to the seasons.

Mood...

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Sleek Ballet Fitness - Workout Program ballet fitness onlineballetworkouts Oct 12, 2022

So many of you discovered Sleek ballet fitness through our Sleek Technique Ballerina Body DVD. It was nominated for fitness DVD of the year when it came out and has remained a top seller ever since. These fantastic body sculpting workouts are available to buy or stream on our ...

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Healthy Drinks For Energy health healthy eating lifestyle Aug 31, 2022

With hectic lifestyles, it's no wonder people often turn towards quick fixes like sugary beverages as an easy energy solution. Even though they may seem tempting or rather addictive (especially since most contain caffeine), there are also often many artificial colors added to them and lots of...

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How To Increase Your Flexibility flexibility stretching wellbeing Aug 25, 2022

You may not realize how inflexible you are until you go to reach for something that you used to be able to reach. Or you play a sport you have always enjoyed and your body just is not performing the same. You may also notice that you are not as flexible as you used to be when you go to stretch....

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Quick and Healthy Rice Meal Recipes for People On the Go healthy eating recipes Aug 23, 2022

Rice is a timeless ingredient that is beloved all around the world. The starchy, inexpensive grain is fantastic energy food when you are hitting your ballet fitness workouts hard and far from dull, it is the perfect base for a variety of dishes to help you sustain your diet. Brown and white rice...

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Long Lean Ballerina Body Workout ballet fitness workout Aug 22, 2022

If you can’t attend one of our ballet fitness Sleek live classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles.

Warm up for...

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9 Benefits of Taking a Holistic View of Your Health health wellbeing Aug 19, 2022

Taking care of yourself involves a lot of high-stakes decision-making. You and you alone are responsible for your habits of nutrition, sleep, exercise, stress relief, and emotional health. It can feel daunting to consider all of these factors; not to mention dealing with significant health...

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How To Feed Your Skin for a Healthy Glow beautiful skin beauty health wellbeing Aug 14, 2022

When your skin isn't nourished, the proof can be seen all over your face. Skin is the largest organ of the body and it protects you from bacteria, germs, pollution and even severe temperature changes. Since skin has such an important job to do, it's up to you to take good care of it, not just on...

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Sculpted Ballerina Legs Workout ballet balletfitness workout Aug 11, 2022

 

You will feel the burn with this short yet effective ballet fitness leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our ballet fitness streaming videos.

Warm up with 5 minutes...

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