Ballet training is known for creating long lean muscles and improving your strength, flexibility and posture. These benefits are more accessible than ever regardless of your location with ballet fitness classes online. You don’t even need a barre. A chair, ironing board or kitchen counter will work....
Swimming is an incredibly powerful full-body exercise. It builds and tones muscle without straining the joints and brings a host of benefits to the cardiovascular system, the body and the mind. As a dancer, swimming can be one of the most beneficial exercises to cross-train with, as the two activ...
Our skin will naturally undergo a series of changes as we grow older, from decreased collagen production to the appearance of fine lines and wrinkles. While ageing is a natural process, lots of us do want to remain looking and feeling more energetic and youthful even as we get older.
Fortunately, t...
Maintaining good lung health is crucial for overall well-being and quality of life. Our lungs play a vital role in the respiratory system, ensuring the exchange of oxygen and carbon dioxide, which is essential for every cell in our body. However, many people overlook the importance of lung health un...
Introduction
A neurological disease known as autism spectrum disorder (ASD) is marked by
particular difficulties in social interaction, communication, and behavior.
Children with autism benefit greatly from physical activity, which has several
advantages for their physical, mental, and emotional growt...
From a young age we’re told all about the importance of getting enough sleep each night. And while the timeframes may change as we get older, the value of developing a healthy nighttime routine doesn't diminish. The quality of your sleeping pattern can affect so many other aspects of daily life and ...
Even though it's said that visiting Buckingham Palace makes a trip to London complete, many people place seeing a ballet at the top of their list of things to do while visiting the nation's capital. If this is your first time, you might have some queries such as what to go and see. What do I need to...
Do you get tired of tossing and turning during the night? You are not alone because one in three struggle with sleep deprivation. If you are one of them, it is time to take a new approach to understanding your sleep patterns.
The good thing is that there are some secrets to restful slumber, but mo...
Dancing and moving to music is something humans have been doing very instinctively for thousands of years. However, it can be all too easy to let our inhibitions get in the way of trying a new style of dance like ballet. If you are eager to get your dance on but are feeling anxious about it, why no...
Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! How and why should you apply ballet to your training?
During my dancing career, my 1hr 15 mins morning ballet class was the way I kept my body in shape and practised techniques ...
You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals.
1. Identify Your Motivation
The why behind your newfound fitness and diet pl
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Ballet is a beautiful and athletic art form that needs strength, flexibility, and precision. All ballet dancers, including beginners, require training to master the technique and fluidity of movement, which appears effortless on stage. A good warmup is an essential part of ballet training because it...
