When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the...
Seafood is generally seen as a type of food that should be avoided during pregnancy, while fruits are at the exact opposite pole. But much like the health-giving fruits to eat during pregnancy, fish also has its pros. Let’s put them both in balance, and find out what food is good for...
Of all the body systems, the immune system has the most demanding job. It ensures that the organs, muscles, and vessels are protected and function well. Without the protection against harmful pathogens, nothing in the body works as it should. To strengthen the body’s immunity, you can try...
If you have tried Sleek Ballet Fitness, you will know that it is a dance-filled, artistic, alternative fitness method, very different to a regular gym workout! Creating beautiful workouts is our thing but today I wanted to shine the light on the creator of something very different that will...
Contrary to popular belief, there’s a lot to like about getting older! People in their 50s, 60s, and beyond are no longer willing to confine themselves to dated ideas about retirement and senior citizenship. Still, it’s normal to feel anxiety about aging. If you have big plans for...
A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles.
The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...
If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...
Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including...
Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...
Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect.
Finding the right workout can be tricky. I’m always looking for new ways to enhance my workouts...
Our Sleek Ballet Fitness App is still receiving 5-star reviews. You can now access Sleek ballet fitness workouts and programs from your desktop, your phone (on or offline) your tablet and your TV whenever you want! It is wonderful to see our global community expanding.
Of course, long before...
You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.
As a professional dancer and Sleek Technique instructor when I am exercising a...
