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6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Aug 03, 2023

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

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Fab After Forty- How To Personalise Your Fitness Journey anti aging balletfitness health Jul 14, 2023

Our bodies have different needs at different ages. Are you feeling overwhelmed by the myriad of fitness options available and wondering how to navigate your journey toward optimal health after turning forty? You need not worry as you are not alone. You can lose your way in today's world of fad...

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Sculpted Ballet Booty Workout balletfitness onlineballetworkouts womensfitness workout Apr 27, 2023

If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body.

Warm up for 3-5 minutes with...

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Sculpted Ballerina Legs Workout ballet balletfitness workout Aug 11, 2022

 

You will feel the burn with this short yet effective ballet fitness leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our ballet fitness streaming videos.

Warm up with 5 minutes...

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How to get Dancer's Legs and more - Sleek tells all! balletfitness fitness motivation Jun 30, 2022

There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

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5 Amazing Benefits Of Dancing For Children balletfitness fitness health lifestyle May 30, 2021

As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age. 

When speaking...

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How to Create the Perfect Dance Studio in Your Home balletfitness balletforadults lifestyle Apr 05, 2021

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the...

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5 Amazing Dance Forms Which Aid Weight Loss balletfitness fitness health motivation weight loss Feb 16, 2021

If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?

If the thought of dieting or online gym sessions don’t excite you. It might be time to try...

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5 Health Benefits You Will Experience When You Start Dancing balletfitness fitness health lifestyle Jan 26, 2021

Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance...

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6 Amazing Tips To Improve Body Flexibility anti aging balletfitness balletforadults stretching Jan 14, 2021

When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the...

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Sculpt & Sweat Sleek Programme balletfitness onlineballetworkouts weight loss workout Sep 05, 2020

A ballet fitness workout program that does exactly what it says! You don't need any dance experience to work up a sweat and quickly sculpt and define longer, leaner, dancer-like muscles. 

The Sleek Sculpt and Sweat Programme included cardio work, core and stretching. Exercise no more than 30...

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5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 18, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

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