Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...
When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...
Have you noticed that a long period of inactivity makes you gloomy?
However, the idea of exercise improving your mental health may be less obvious.
The prevalence of depression and anxiety are constantly increasing.
While there are many aspects of modern life, such as poor diet and...
How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things...
While the occasional restless...
With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.
1. Eat...
While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give...
A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...
In everyone’s life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. ...
A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make...
The health and wellbeing sector have become buzz words of late as everyone is interested and talking about wellbeing and health and how to improve these and the benefits of taking more notice of both. Furthermore, the associated business opportunities are vast and unlike anything, we have seen in...
Over time you have likely heard of many vitamins, supplements, and herbs that increase your energy levels. However, often there is little scientific evidence to prove that they truly work. Luckily, there are different ways you can boost your energy that don’t include supplementing and only...
Eat a Wide Range of Foods
Your body relies on a wide variety of nutrients to remain healthy, which means you need to eat foods from all the food groups. This creates a diverse microbiota for your body. Typically, you’ll want to eat plenty of fresh fruits and vegetables, some dairy products,...
