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Fab After Forty- How To Personalise Your Fitness Journey anti aging balletfitness health Jul 14, 2023

Our bodies have different needs at different ages. Are you feeling overwhelmed by the myriad of fitness options available and wondering how to navigate your journey toward optimal health after turning forty? You need not worry as you are not alone. You can lose your way in today's world of fad...

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Upgrade Your Workout Look With These Tips Jul 04, 2023

In today's fitness-conscious world, workouts and wellness have become an integral part of your daily life. We want to feel good while we workouts so as well as the body and mind benefit lots of people want to enhance their workout experience with a touch of style.

 

Whether you're hitting...

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6 Tips For Staying Active As You Get Older anti aging fitness health Jun 27, 2023

As we age, staying active becomes increasingly important for maintaining our physical health and overall well-being. This holds true for seniors in all stages of life, including those living in independent senior living communities. In this article, we will explore six valuable tips that can help...

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Beauty vs. Health: The Impact of Beauty Practices on Well-being beauty health wellness Jun 12, 2023

Beauty has been a topic of fascination and pursuit for centuries, with various practices and rituals developed around the world to enhance one's physical appearance. From skincare routines to cosmetic procedures, people have embraced a multitude of beauty practices in their quest for...

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Anti Aging Sleek Exercise anti aging ballet fitness womensfitness May 03, 2023

It is true that some age-related changes in our bodies such as wrinkles and grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were unavoidable too. However, research suggests that many factors associated with ageing are due to inactivity and that exercising...

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Sculpted Ballet Booty Workout balletfitness onlineballetworkouts womensfitness workout Apr 27, 2023

If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body.

Warm up for 3-5 minutes with...

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How to Become a Successful Fitness Influencer? ballet fitness Feb 06, 2023

When people start working out with us, we are always so delighted to see how incredibly passionate about dance and fitness they become. In fact, many of our regular Sleekers have decided to go one step further and take our Sleek Technique certification to become a Sleek instructor starting their...

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Ballerina Beauty ballet fitness balletforadults beauty Dec 05, 2022

Ballet is a beautiful art and even if you never got to pursue it as a child, you can still do it recreationally as an adult. The truth is that ballet and ballet fitness have so many broad-ranging benefits for all ages that it is rapidly increasing in popularity From cognitive and emotional...

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Getting into the Fitness Business - Friends, dancers, ballet women at work ballet fitness fitness Nov 24, 2022

It is not uncommon for people to have several career changes these days and it often takes young adults until they are well into their twenties to find something they really want to pursue. Having gotten into dance at the age of 2 and spent 20 years dancing on some of the world's most famous...

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Is Your Body Ready For Autumn? ballet fitness fitness lifestyle weight loss Oct 19, 2022

After enjoying a Summer of sunshine and alfresco workouts, the nights are drawing in for many of us. The colder, shorter days of Autumn and Winter have arrived and as well as the changes going on outside, there are changes that go on inside our bodies in response to the seasons.

Mood...

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Sleek Ballet Fitness - Workout Program ballet fitness onlineballetworkouts Oct 12, 2022

So many of you discovered Sleek ballet fitness through our Sleek Technique Ballerina Body DVD. It was nominated for fitness DVD of the year when it came out and has remained a top seller ever since. These fantastic body sculpting workouts are available to buy or stream on our ...

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Healthy Drinks For Energy health healthy eating lifestyle Aug 31, 2022

With hectic lifestyles, it's no wonder people often turn towards quick fixes like sugary beverages as an easy energy solution. Even though they may seem tempting or rather addictive (especially since most contain caffeine), there are also often many artificial colors added to them and lots of...

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