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5 Exercises for Lower Back Pain Relief for Dancers balletfitness dancers fitness stretching womensfitness workout Aug 17, 2020

If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...

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Living in Full Flow – how eating colourful foods can help you – body, mind & spirit diet health healthy eating Jul 03, 2020

Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including...

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Living in Full Flow – Get energised and thrive balletfitness diet healthy eating workout Jun 26, 2020

Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful...

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Sleek Supermodel Program with Tatiana balletfitness balletforadults fitness Apr 29, 2020

Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect.

Finding the right workout can be tricky. I’m always looking for new ways to enhance my workouts...

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Live Class Online – More Motivation, Better Results balletfitness balletforadults beginnerballetclasses sleek ballet bootcamp Feb 03, 2020

Our Sleek Ballet Fitness App is still receiving 5-star reviews. You can now access Sleek ballet fitness workouts and programs from your desktop, your phone (on or offline) your tablet and your TV whenever you want! It is wonderful to see our global community expanding.

Of course, long before...

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High Protein Snacks – for energy and weight loss diet healthy eating nutrition recipes Jan 10, 2020

You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss.

As a professional dancer and Sleek Technique instructor when I am exercising a...

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