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Why should you consider adding cold water swimming to your fitness routine? Oct 17, 2023

 

Swimming is an incredibly powerful full-body exercise. It builds and tones muscle without straining the joints and brings a host of benefits to the cardiovascular system, the body and the mind. As a dancer, swimming can be one of the most beneficial exercises to cross-train with, as the...

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Timeless Beauty: A Comprehensive Guide to Anti-Aging Skincare Sep 27, 2023

Our skin will naturally undergo a series of changes as we grow older, from decreased collagen production to the appearance of fine lines and wrinkles. While ageing is a natural process, lots of us do want to remain looking and feeling more energetic and youthful even as we get older.

...

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4 Effective Strategies to Improve Lung Health and Breathe Easier fitness wellness Sep 21, 2023

Maintaining good lung health is crucial for overall well-being and quality of life. Our lungs play a vital role in the respiratory system, ensuring the exchange of oxygen and carbon dioxide, which is essential for every cell in our body. However, many people overlook the importance of lung health...

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10 Exercises for Kids with Autism to Do at Home fitness Sep 19, 2023

Introduction


A neurological disease known as autism spectrum disorder (ASD) is marked by
particular difficulties in social interaction, communication, and behavior.
Children with autism benefit greatly from physical activity, which has several
advantages for their physical, mental, and emotional...

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Why is sleep such an important part of a healthy lifestyle? lifestyle sleep wellbeing Aug 31, 2023

From a young age we’re told all about the importance of getting enough sleep each night. And while the timeframes may change as we get older, the value of developing a healthy nighttime routine doesn't diminish. The quality of your sleeping pattern can affect so many other aspects of daily...

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Guide To Going To The Ballet In London ballet Aug 22, 2023

Even though it's said that visiting Buckingham Palace makes a trip to London complete, many people place seeing a ballet at the top of their list of things to do while visiting the nation's capital. If this is your first time, you might have some queries such as what to go and see. What do I need...

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Understanding Your Sleep Patterns: A Holistic Approach to Improve Sleep Habits sleep wellbeing Aug 09, 2023

Do you get tired of tossing and turning during the night? You are not alone because one in three struggle with sleep deprivation. If you are one of them, it is time to take a new approach to understanding your sleep patterns. 


The good thing is that there are some secrets to restful slumber,...

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Five Essential Tips For Beginners Ballet Classes Aug 04, 2023

Dancing and moving to music is something humans have been doing very instinctively for thousands of years. However, it can be all too easy to let our inhibitions get in the way of trying a new style of dance like ballet.  If you are eager to get your dance on but are feeling anxious about...

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Ballet Fitness. Is There Something in it for Every Woman ballet fitness balletforadults Aug 04, 2023

Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! How and why should you apply ballet to your training?

 

During my dancing career, my 1hr 15 mins morning ballet class was the way I kept my body in shape and practised...

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6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Aug 03, 2023

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

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Ballet Basics: Barre Exercises for Warmup to Avoid Injuries Jul 14, 2023

Ballet is a beautiful and athletic art form that needs strength, flexibility, and precision. All ballet dancers, including beginners, require training to master the technique and fluidity of movement, which appears effortless on stage. A good warmup is an essential part of ballet training because...

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Why Consider Adding Halotherapy To Your Self-Care Routine health wellbeing Jul 14, 2023

Self-care has become an essential component of overall well-being in today's fast-paced and stressful world. While traditional self-care practices such as exercise and meditation are well-known, you may not have discovered the hidden gem of halotherapy. The therapy is truly worth embracing!...

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