From a young age we’re told all about the importance of getting enough sleep each night. And while the timeframes may change as we get older, the value of developing a healthy nighttime routine doesn't diminish. The quality of your sleeping pattern can affect so many other aspects of daily...
Even though it's said that visiting Buckingham Palace makes a trip to London complete, many people place seeing a ballet at the top of their list of things to do while visiting the nation's capital. If this is your first time, you might have some queries such as what to go and see. What do I need...
Do you get tired of tossing and turning during the night? You are not alone because one in three struggle with sleep deprivation. If you are one of them, it is time to take a new approach to understanding your sleep patterns.
The good thing is that there are some secrets to restful slumber,...
Dancing and moving to music is something humans have been doing very instinctively for thousands of years. However, it can be all too easy to let our inhibitions get in the way of trying a new style of dance like ballet. If you are eager to get your dance on but are feeling anxious about...
Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! How and why should you apply ballet to your training?
During my dancing career, my 1hr 15 mins morning ballet class was the way I kept my body in shape and practised...
You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals.
1. Identify Your Motivation
The why behind your newfound...
Ballet is a beautiful and athletic art form that needs strength, flexibility, and precision. All ballet dancers, including beginners, require training to master the technique and fluidity of movement, which appears effortless on stage. A good warmup is an essential part of ballet training because...
Self-care has become an essential component of overall well-being in today's fast-paced and stressful world. While traditional self-care practices such as exercise and meditation are well-known, you may not have discovered the hidden gem of halotherapy. The therapy is truly worth embracing!...
Our bodies have different needs at different ages. Are you feeling overwhelmed by the myriad of fitness options available and wondering how to navigate your journey toward optimal health after turning forty? You need not worry as you are not alone. You can lose your way in today's world of fad...
In today's fitness-conscious world, workouts and wellness have become an integral part of your daily life. We want to feel good while we workouts so as well as the body and mind benefit lots of people want to enhance their workout experience with a touch of style.
Whether you're hitting...
As we age, staying active becomes increasingly important for maintaining our physical health and overall well-being. This holds true for seniors in all stages of life, including those living in independent senior living communities. In this article, we will explore six valuable tips that can help...
Beauty has been a topic of fascination and pursuit for centuries, with various practices and rituals developed around the world to enhance one's physical appearance. From skincare routines to cosmetic procedures, people have embraced a multitude of beauty practices in their quest for...
