SUBSCRIBE NOW
Understanding Your Sleep Patterns: A Holistic Approach to Improve Sleep Habits sleep wellbeing Aug 09, 2023

Do you get tired of tossing and turning during the night? You are not alone because one in three struggle with sleep deprivation. If you are one of them, it is time to take a new approach to understanding your sleep patterns. 


The good thing is that there are some secrets to restful slumber,...

Continue Reading...
Five Essential Tips For Beginners Ballet Classes Aug 04, 2023

Dancing and moving to music is something humans have been doing very instinctively for thousands of years. However, it can be all too easy to let our inhibitions get in the way of trying a new style of dance like ballet.  If you are eager to get your dance on but are feeling anxious about...

Continue Reading...
Ballet Fitness. Is There Something in it for Every Woman ballet fitness balletforadults Aug 04, 2023

Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! How and why should you apply ballet to your training?

 

During my dancing career, my 1hr 15 mins morning ballet class was the way I kept my body in shape and practised...

Continue Reading...
6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Aug 03, 2023

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

Continue Reading...
Ballet Basics: Barre Exercises for Warmup to Avoid Injuries Jul 14, 2023

Ballet is a beautiful and athletic art form that needs strength, flexibility, and precision. All ballet dancers, including beginners, require training to master the technique and fluidity of movement, which appears effortless on stage. A good warmup is an essential part of ballet training because...

Continue Reading...
Why Consider Adding Halotherapy To Your Self-Care Routine health wellbeing Jul 14, 2023

Self-care has become an essential component of overall well-being in today's fast-paced and stressful world. While traditional self-care practices such as exercise and meditation are well-known, you may not have discovered the hidden gem of halotherapy. The therapy is truly worth embracing!...

Continue Reading...
Fab After Forty- How To Personalise Your Fitness Journey anti aging balletfitness health Jul 14, 2023

Our bodies have different needs at different ages. Are you feeling overwhelmed by the myriad of fitness options available and wondering how to navigate your journey toward optimal health after turning forty? You need not worry as you are not alone. You can lose your way in today's world of fad...

Continue Reading...
Upgrade Your Workout Look With These Tips Jul 04, 2023

In today's fitness-conscious world, workouts and wellness have become an integral part of your daily life. We want to feel good while we workouts so as well as the body and mind benefit lots of people want to enhance their workout experience with a touch of style.

 

Whether you're hitting...

Continue Reading...
6 Tips For Staying Active As You Get Older anti aging fitness health Jun 27, 2023

As we age, staying active becomes increasingly important for maintaining our physical health and overall well-being. This holds true for seniors in all stages of life, including those living in independent senior living communities. In this article, we will explore six valuable tips that can help...

Continue Reading...
Beauty vs. Health: The Impact of Beauty Practices on Well-being beauty health wellness Jun 12, 2023

Beauty has been a topic of fascination and pursuit for centuries, with various practices and rituals developed around the world to enhance one's physical appearance. From skincare routines to cosmetic procedures, people have embraced a multitude of beauty practices in their quest for...

Continue Reading...
Anti Aging Sleek Exercise anti aging ballet fitness womensfitness May 03, 2023

It is true that some age-related changes in our bodies such as wrinkles and grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were unavoidable too. However, research suggests that many factors associated with ageing are due to inactivity and that exercising...

Continue Reading...
Sculpted Ballet Booty Workout balletfitness onlineballetworkouts womensfitness workout Apr 27, 2023

If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body.

Warm up for 3-5 minutes with...

Continue Reading...