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Sleek Ballet Fitness in the Press ballet diet fitness health lifestyle nutrition press workout Jun 20, 2022

If you want to know what the world thinks about our authentic ballet fitness workouts then check out these reviews and articles from some of the most hard to please people - the press! We've chatted to them about the benefits of ballet fitness, our ballerina style, how dance workouts improve back...

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Tips for a Healthy Lifestyle This Summer fitness health lifestyle Jun 08, 2022

Summer is the perfect time to perhaps switch up your lifestyle and routines. When the sun comes out and the temperature rises, challenge yourself to live your healthiest days yet. You don’t need to be stuck in the same routines and ruts that you had all year long. Instead, reevaluate your...

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Here’s How to Nourish Yourself on Your Rest Days healthy eating lifestyle nutrition weight loss May 23, 2022

When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares...

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Scientific Benefits of Exercise on Your Mental Health fitness healthy eating lifestyle motivation May 23, 2022

Have you noticed that a long period of inactivity makes you gloomy?

However, the idea of exercise improving your mental health may be less obvious.

The prevalence of depression and anxiety are constantly increasing.

While there are many aspects of modern life, such as poor diet and...

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5 Tips for Your Healthiest Sleep Ever fitness health lifestyle May 20, 2022

How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn’t sleep at all? If you’re noticing a pattern of not sleeping well, it’s time to take a closer look at things.

While the occasional restless...

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7 Healthy Eating Habits You Should Start Right Now May 03, 2022

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now.

1. Eat...

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Where To Travel Before You Go To College Apr 07, 2022

While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give...

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5 Easy Ways to Improve Your Gut Health Feb 18, 2022

A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are
just a few ways in which you can develop a healthier gut this year. All of the following tips call for small
dietary changes. These changes can yield noticeable results...

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Can a Wellness Weekend Wipe Away a Mother’s Yearlong Pandemic Stress? Nov 22, 2021

In everyone’s life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. ...

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Want to change your diet? Here’s where to start. Nov 21, 2021

A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make...

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The Rise of Health and Wellbeing are a Solid Business Opportunity Nov 20, 2021

The health and wellbeing sector have become buzz words of late as everyone is interested and talking about wellbeing and health and how to improve these and the benefits of taking more notice of both. Furthermore, the associated business opportunities are vast and unlike anything, we have seen in...

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4 Healthy Habits to Help Boost Your Energy Aug 12, 2021

Over time you have likely heard of many vitamins, supplements, and herbs that increase your energy levels. However, often there is little scientific evidence to prove that they truly work. Luckily, there are different ways you can boost your energy that don’t include supplementing and only...

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