In everyone’s life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. Mom’s in this era of p...
A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make healthy choices...
The health and wellbeing sector have become buzz words of late as everyone is interested and talking about wellbeing and health and how to improve these and the benefits of taking more notice of both. Furthermore, the associated business opportunities are vast and unlike anything, we have seen in bu...
Over time you have likely heard of many vitamins, supplements, and herbs that increase your energy levels. However, often there is little scientific evidence to prove that they truly work. Luckily, there are different ways you can boost your energy that don’t include supplementing and only require a...
Eat a Wide Range of Foods
Your body relies on a wide variety of nutrients to remain healthy, which means you need to eat foods from all the food groups. This creates a diverse microbiota for your body. Typically, you’ll want to eat plenty of fresh fruits and vegetables, some dairy products, healthy...
As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age.Â
When speaking of dancing, pe...
Deciding to take your health into your hands and lose excess weight can be a great choice, but it may feel difficult as well. While losing weight isn’t always easy, the good news is that there are many adjustments you can make to your daily health routines that can help speed up the healthy weight l...
Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your...
If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self?
If the thought of dieting or online gym sessions don’t excite you. It might be time to try something new! How a...
Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance ca...
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A well-balanced diet ...
When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the categorie...
