POWER PANCAKES & PICK YOUR TOPPING This year, now with two little people in the house, I decided to try a healthier pancake option for Shrove Tuesday. After working with Nutritional therapist, Sarah Grant of Gut Reaction on our latest nutrition programme, Eat, Sleek, Repeat, among other things, I realised that yes, pancakes can be […]
How To Lose Weight Healthily, At Your Own Pace
We’ve all struggled with some extra weight at least once in our lives. For our body’s benefit, it’s better to stay at a healthy weight for us. Though people realize this, they still think that losing weight is a race. That’s why most go on crash diets, skip meals, and overall starve themselves, not realizing […]
Growing older but ever graceful
Do you dread aging because you’re convinced your senior years will be full of frailty and sickness? Sure, a lot of people age that way — just read a few news articles and you’ll learn about the many health epidemics facing Baby Boomers, from diabetes to social isolation. However, the truth is that aging in […]
Could you become a Sleek Trainer?
With so many fitness methods out there, it’s sometimes hard to know where to start when building your own fitness classes. Here at Sleek, we think we stand out from the crowd because of our authentic, effective approach to our workouts – Sleek is true to the roots of classical ballet, carefully blended with the […]
Treating Yourself this Season: Making Self-Care a Part of Your Holiday
Without self-care, by the end of the Christmas and New Year frivolities, you may be feeling a bit like the Grinch! Make time to treat yourself and maybe take advantage of all the sales. But don’t just buy any old things — look for items that can specifically help you improve your overall physical, emotional, […]
Eat, Sleek, Repeat Nutrition Plan
Eating well consistently is the key to better, sustainable body results. Change doesn’t have to be hard. That’s why we asked Sarah Grant of Gut Reaction to help us design Eat, Sleek, Repeat a targeted yet super simple nutritional programme, which is easily incorporated into daily life and family cooking. It will be available on our […]
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