Working together with the Sleek team on the ‘Living in Full Flow: 21-day Mind Body Nutrition Plan we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through both movement, nutrition and daily mind-body reflections. The beautiful optimised ebook is full of colourful, nutrition-dense, recipes to stimulate the function and flow […]
Here’s How to Nourish Yourself on Your Rest Days
When you’re trying to get in shape, you might be tempted to spend your entire week working out to reach your health goals faster. However, rest days are just the thing you need to allow your body and mind to recover, rest, and come back even stronger. True enough, Nulticfood shares that rest days can prevent […]
Sleek Supermodel Program with Tatiana
Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect. Finding the right workout can be tricky. I’m always looking for new ways to enhance […]
Live Class Online – More Motivation, Better Results
There have been many exciting developments in the Sleek Community this year. Our new Sleek Ballet Fitness App has launched with great success, meaning that you can now sleek from your desktop, your phone, your tablet. It is wonderful to see our global community expanding. Of course, long before the launch of the Sleek Ballet […]
6 diet tips to get more from your training
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. Try these six tips below […]
High Protein Snacks – for energy and weight loss
You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss. As a professional dancer and Sleek Technique instructor when I am exercising a lot I […]
