Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
June’s Sleeker of the Month!
We’d love you to meet this month’s Sleeker of the Month, Becky Young, an Executive Assistant at an engineering firm. She has been with her husband Jack since 1983, married since 1989 (they met on Becky’s 21st birthday!) and live in Denver, Colorado with their two kitty cats, Wink and Prince Conrad Vulcan. Read on […]
The core effect
Hi Sleekers, Victoria here, co-founder of Sleek Technique and self-confessed core strength nut! I am such a huge advocate of exercising to maintain a strong core because it simply is the center and origin of almost every movement we do. Let’s have a quick chat about why and how to maximize the benefits? How and why […]
Flexibility for All. Stretch the Super Sleek way!
It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]
Water – how much is enough to keep you in peak Sleek condition?
Water – how much is enough? I drink a lot of water, around 2 litres a day I would say. It’s a habit I got into as a professional dancer, always working in hot studios. I would simply taking a bottle with me to every rehearsal and side of stage in the wings during performances to sip and […]
Ballet Body Anytime, Anywhere!
Flik Swan is the co-founder of the ballet body workout program Sleek Technique. Sleek is based on the foundations of classical ballet. The workouts aim to give its Sleekers a refined and defined ballet body, anytime, anywhere. Today, Flik speaks exclusively to CODE magazine and reveals the secrets of this revolutionary method and its incredible […]
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