Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. Try these six tips below […]
High Protein Snacks – for energy and weight loss
You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss. As a professional dancer and Sleek Technique instructor when I am exercising a lot I […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
Sculpted Ballet Booty Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body. Warm up for 3-5 minutes with some dynamic cardio movements (light […]
Five Reasons to Go and See a Professional Dance Performance
If you’re wanting to get out and see a show but can’t find any concerts, plays or musicals that are piquing your interest, then why not try going to see a professional dance performance? Whether it’s ballet, street dance, or something else, there’s certainly no shortage of options. And withplenty of shows, such as ‘So […]
Tips To Remain Healthy on Vacations
A vacation is a time for relaxation and a break from your busy day to day routine. One of the best ways to improve mental health can be traveling. However, traveling with family and friends can derail healthy lifestyle habits even if you have strong will power. Here are some great tips to have a […]
