Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘Eat Sleek Repeat‘ and our latest and most comprehensive programme of food and movement, […]
5 Ways to Increase your Energy
Do you find yourself yawning mid-day or feeling fatigued from the moment you wake up until you go to sleep? Most people at some point in their life will experience exhaustion but more often than not you may simply have those low-gear days of being tired and a bit lackluster. The good thing is that […]
Healthy Eating for the Entire Family…
…Even Small Children! When it comes to feeding your family, eating healthy as a group can be difficult. From dealing with different tastes to prepping lunches to coordinating a time for everyone to sit down together for dinner, it gets really really complicated. However, you can make it easier on yourself by planning ahead and […]
Stress. What Is It And What Can You Do About It?
Dealing with stress is a part of life that almost everyone can relate to. Stress is defined as the way that your body reacts to change. The way that stress appears in your life will be based on where it comes from. That means that gradual stress will look different to stress that comes all […]
Bikini Ready?
Your long-awaited summer holiday is on the horizon and to get you fully glossed, you might have a myriad of tasks that you want to be ticked-off – hair, nails, waxing, eyelash tint… But when it comes to making sure your tummy looks hot in your swimmies, then you need to work from the inside […]
Living in Full Flow – Get energised and thrive
Working together with the Sleek team on ‘ Living in Full Flow,’ we’ve created a rich and energising programme which mindfully and elegantly supports each chakra through movement, nutrition and daily mind-body reflections. Sleek fans who are also into yoga may already have an appreciation of the significance of the chakras in mind-body wellbeing, but […]
