If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body. Warm up for 3-5 minutes with some dynamic cardio movements (light […]
Five Reasons to Go and See a Professional Dance Performance
If you’re wanting to get out and see a show but can’t find any concerts, plays or musicals that are piquing your interest, then why not try going to see a professional dance performance? Whether it’s ballet, street dance, or something else, there’s certainly no shortage of options. And withplenty of shows, such as ‘So […]
Tips To Remain Healthy on Vacations
A vacation is a time for relaxation and a break from your busy day to day routine. One of the best ways to improve mental health can be traveling. However, traveling with family and friends can derail healthy lifestyle habits even if you have strong will power. Here are some great tips to have a […]
How to Find a Spot for Fitness in Your Self-Care Routine
Are you looking for ways to work out, but aren’t sure how to squeeze fitness into an already full schedule? Being physically active is important, but many of us struggle with making it part of our daily lives. Here is some key information on how you can bring balance to your self-care regimen by incorporating […]
Living in Full Flow – how eating colourful foods can help you – body, mind & spirit
Sarah Grant is a registered nutritional therapist and wellbeing coach. We simply love working with Sarah! Bringing together our extensive knowledge of dance and fitness with her vast understanding of all things food-related, we have created several wonderful nutrition programmes including ‘Eat Sleek Repeat‘ and our latest and most comprehensive programme of food and movement, […]
5 Ways to Increase your Energy
Do you find yourself yawning mid-day or feeling fatigued from the moment you wake up until you go to sleep? Most people at some point in their life will experience exhaustion but more often than not you may simply have those low-gear days of being tired and a bit lackluster. The good thing is that […]
