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Healthy Drinks For Energy health healthy eating lifestyle Aug 31, 2022

With hectic lifestyles, it's no wonder people often turn towards quick fixes like sugary beverages as an easy energy solution. Even though they may seem tempting or rather addictive (especially since most contain caffeine), there are also often many artificial colors added to them and lots of...

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How To Increase Your Flexibility flexibility stretching wellbeing Aug 25, 2022

You may not realize how inflexible you are until you go to reach for something that you used to be able to reach. Or you play a sport you have always enjoyed and your body just is not performing the same. You may also notice that you are not as flexible as you used to be when you go to stretch....

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Quick and Healthy Rice Meal Recipes for People On the Go healthy eating recipes Aug 23, 2022

Rice is a timeless ingredient that is beloved all around the world. The starchy, inexpensive grain is fantastic energy food when you are hitting your ballet fitness workouts hard and far from dull, it is the perfect base for a variety of dishes to help you sustain your diet. Brown and white rice...

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Long Lean Ballerina Body Workout ballet fitness workout Aug 22, 2022

If you can’t attend one of our ballet fitness Sleek live classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles.

Warm up for...

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9 Benefits of Taking a Holistic View of Your Health health wellbeing Aug 19, 2022

Taking care of yourself involves a lot of high-stakes decision-making. You and you alone are responsible for your habits of nutrition, sleep, exercise, stress relief, and emotional health. It can feel daunting to consider all of these factors; not to mention dealing with significant health...

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How To Feed Your Skin for a Healthy Glow beautiful skin beauty health wellbeing Aug 13, 2022

When your skin isn't nourished, the proof can be seen all over your face. Skin is the largest organ of the body and it protects you from bacteria, germs, pollution and even severe temperature changes. Since skin has such an important job to do, it's up to you to take good care of it, not just on...

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Sculpted Ballerina Legs Workout ballet balletfitness workout Aug 10, 2022

 

You will feel the burn with this short yet effective ballet fitness leg workout that will sculpt beautiful, long, lean, ballerina legs. It is perfect for those days where you just can’t get online to do one of our ballet fitness streaming videos.

Warm up with 5 minutes...

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Ballet fitness style that we love! ballet lifestyle press Jul 21, 2022

Are you curious about how ballet dancers live and train? Do you want to put on some leggings and ballet shoes and get moving around your living room but are not sure what Sleek Technique ballet fitness workouts are about? Well if you want to know more about the best online ballet fitness classes...

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6 Tips to Help You Stick With Your Diet and Fitness Plans balletfitness fitness health lifestyle Jul 11, 2022

 

You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 

1. Identify Your Motivation

The why behind your newfound...

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How to get Dancer's Legs and more - Sleek tells all! balletfitness fitness motivation Jun 30, 2022

There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look...

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5 Great Workout Ideas for When You Are Short on Time fitness lifestyle workout Jun 28, 2022

In an ideal world, we would all have plenty of time to fit in a regular exercise routine but often life gets in the way, so to speak. Luckily, these five workout ideas mean you don't have to skip a workout when you're short on time.

1. Skip the Trip to the Gym

Spending even 10 minutes in the car...

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Running an online ballet fitness business company - Career changing advice! fitness lifestyle motivation press Jun 27, 2022

As founders of our own business, Sleek Ballet Fitness, Victoria and I live by the motto of practice what you preach, so we make sure everyone who writes about us gets the Sleek experience of our extensive ballet fitness streaming library or our online live classes (or a combination of both like...

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