In our first part of How to Eat Like a Ballerina Vogue’s Calgary Avansino interviewed Sleek co-founder, Flik Swan, about her diet and health tips. In this post we will be talking with the other half of Sleek Technique, Victoria Marr, who was a former First Soloist with the Birmigham Royal Ballet. Read on to learn […]
How to Eat Like a Ballerina: Part 1
Have you ever wondered what the typical ballerina diet really looks like? Vogue’s Calgary Avansino asks Flik Swan, Co-founder of Sleek Technique ballet fitness, to share her diet tips on what it really takes to stay strong and healthy. Make sure to read Calgary’s interview with Victoria Marr, the other half of Sleek Technique, in […]
Long & Lean Ballerina Body Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Long & Lean Ballerina Body workout to sculpt long, lean, ballerina muscles. Warm up for 3-5 minutes with some dynamic cardio movements, forward bends (swinging […]
10 Healthy Snacks Under 200 Calories
When you are keeping up regular Sleek workouts you will be burning both fat and energy and will need snacks to keep you energised. We have come up with 10 healthy snacks under 200 calories to stave off hunger in between meals while keeping your energy and fat-burning metabolism revved up. Below you will find a selection […]
Eat, Sleek, Sleep, Repeat
More often than not our days don’t feel quite long enough. Imagine all the success you could achieve with an additional 5 hours in the day, or imagine the changes that would happen with an entire extra day in the week. Although in life, wishful thinking does not always equate to reality, balancing your responsibilities […]
Stay Sleek Naturally Without Dieting
Sometimes in life we over complicate things. Take weight loss and healthy eating, for example. With so much conflicting information out there, it can be hard to keep things simple. Should we go gluten-free? Are we eating “clean” enough? Is dairy bad for us? Do we need a probiotic supplement? What about GMOs? Do we […]
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