How did you sleep last night? Did you wake up feeling refreshed and ready to face the day, or did you wake up feeling as though you didn't sleep at all? If you're noticing a pattern of not sleeping well, it's time to take a closer look at things. While the occasional restless night can [...]

With busy schedules and seemingly contradictory health advice coming at you from every direction, eating right can seem nearly impossible. However, it is something that everyone can — and should — work towards. These seven habits can help you eat healthier starting right now. 1. Eat Mindfully Take time to pay attention to what you [...]

While you may have opportunities to travel as a college student, if you get the opportunity to take a trip to a foreign country before you go, you should take it. Experience traveling abroad may even help you get into college; it shows admissions officers that you are well rounded and can give you good [...]

A healthy gut with a well-balanced microbiome is key to great overall health throughout your body. The following suggestions are just a few ways in which you can develop a healthier gut this year. All of the following tips call for small dietary changes. These changes can yield noticeable results in as quickly as a [...]

In everyone's life there comes a time when you need to take a step back and find a moment of peace. This will help you recharge your body and energise it to perform tasks better. Hence getting a wellness retreat is much necessary in case you are exhausted from your daily life. Mom's in this [...]

A nutritious diet is one of the most important elements of a healthy lifestyle. A good diet rich in beneficial nutrients can help your body to fight off illness and disease, maintain a good sense of mental health and even add years to your life. However, many people don’t always make healthy choices when it’s [...]