Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect. Finding the right workout can be tricky. I’m always looking for new ways to enhance […]
Live Class Online – More Motivation, Better Results
There have been many exciting developments in the Sleek Community this year. Our new Sleek Ballet Fitness App has launched with great success, meaning that you can now sleek from your desktop, your phone, your tablet. It is wonderful to see our global community expanding. Of course, long before the launch of the Sleek Ballet […]
6 diet tips to get more from your training
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. Try these six tips below […]
High Protein Snacks – for energy and weight loss
You might have your main meals down to a healthy T. But if like me you are a snacker, it is healthy choices in this department that may make the difference to your energy levels and any excess weight loss. As a professional dancer and Sleek Technique instructor when I am exercising a lot I […]
6 Tips to Help You Stick With Your Diet and Fitness Plans
6 Tips to Help You Stick With Your Diet and Fitness Plans You’ve laid out your diet and fitness plans and are making great progress as you head toward your end goals. Don’t let life derail your efforts. Try these six tips to help you stay on track and reach your goals. 1. Identify Your […]
Sculpted Ballet Booty Workout
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body. Warm up for 3-5 minutes with some dynamic cardio movements (light […]
