I have had back and hip discomfort for about 6 months. Standing in fifth hurts! That’s why you’ve seen me using first position such a lot in live classes. Our latest streaming workouts have been mat based so happily, I can work to my maximum there. Injury is practically unheard of for me; I’m hot […]
Zero Calorie Foods
What are zero calorie foods? Hello Sleekers, Victoria here! Coming back to exercise after pregnancy has left me with a bit of excess weight to lose. While still feeding my little one I know it is important to eat well, keep my nutrition well balanced and not cut too many calories. If like me though […]
Barre – meet your new BFF!
Barre BFF Sleek Barre Technique TM is one of our most effective classes. Whether you’re grabbing a chair and joining a class in the online studio or streaming in your own time, you’re going to feel it work. As dancers, myself, Victoria, and all the Sleek team have spent our daily lives hitting the barre. […]
Ballet – A Mind and Body Workout
Dance is so often an activity we take up as youngsters but don’t continue into adulthood. However, dance exercise like ballet is just as useful in the lives of adults as it is in the lives of younger up-and-comings. Exercise for mind and body Research has shown that ballet is a workout that can positively impact both […]
Lose the excuses to exercise and stay healthy
Excuses may seem like rational reasons for us to put off exercise or a healthy lifestyle change. But if we’re not careful we can allow them to keep us from reaching our goals. Sometimes we turn our back on what we really need. Making up excuses may seem like the easiest way for us […]
Why keep up your cardio?
Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]
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