The physical benefits of dance are undeniable, from better cardiovascular health to improved flexibility and muscular strength, but there’s some very surprising bonuses to time spent in dance education. It’s dance’s time to shine, as International Dance Day takes place on April 29th. The event, now in its 39th year, acknowledges the positive impact of […]
How to Create the Perfect Dance Studio in Your Home
Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […]
5 Amazing Benefits Of Dancing For Children
As a parent, the fitness and wellness of your children is always one of your primary concerns, and by that we mean a broad range of physical, social, and emotional wellbeing. Dance is an activity that can help children’s development in all these areas from a young age. When speaking of dancing, people usually think […]
5 Amazing Dance Forms Which Aid Weight Loss
If lockdown has left you less active and perhaps you’ve gained a few unwanted pounds, then read on. We’ve got the top five ways to dance your way back to your slimmer more energetic self? If the thought of dieting or online gym sessions don’t excite you. It might be time to try something new! […]
5 Health Benefits You Will Experience When You Start Dancing
Dance has always been associated with various cultures, traditions, and celebrations. This oldest art form has been a part of our life for centuries. With hundreds of forms practiced globally, dancing creates a powerful universal language for self-expression. From recreation to competition, dance can be a hobby, a profession, and a form of exercise. For […]
6 diet tips to get more from your training
Dancing requires a good amount of energy along with an enduring use of muscles. If you are training or doing your Sleek workouts 3 or more days a week It is important to make sure you are eating properly to sustain your energy levels, improve your endurance and recover quickly. A well-balanced diet and fewer […]
